The 11th Annual Biohacking Conference delivered another landmark weekend in Austin, Texas, bringing together some of the most influential voices in health optimization, performance science, and personal development under one roof.
A Star-Studded Speaker Lineup
The speaker roster at this year's conference was extraordinary, spanning neuroscience, breathwork, stoic philosophy, and mind-body medicine.
Hal Elrod, creator of the Miracle Morning, shared his SAVERS framework for a powerful morning routine: Silence (meditation or breathwork), Affirmations, Visualization, Exercise, Reading, and Scribing. A deceptively simple system with compounding results when practiced consistently.
Ryan Holiday brought Stoic wisdom to a room full of biohackers — a reminder that mental resilience is just as important as the tech you strap to your wrist.
Dr. Joe Dispenza presented data from group meditation studies, showing measurable physiological changes when large groups enter coherent meditative states together. The research behind what might sound like mysticism continues to grow.
Jim Kwik, brain performance expert and bestselling author, shared his MY UPGRADE framework for learning and optimal brain function: Meds RX (Meditation, Exercise, Diet, Sleep, Relationships, Extras), Why, Understand, Play, Gratitude, Review, Ask, Decide, Execute.
James Nestor, author of Breath, made the case for why something as automatic as breathing deserves our conscious attention. His recommendations: breathe deeply into the belly at least three times a day (5–6 seconds in, 5–6 seconds out for five minutes), breathe through your nose rather than your mouth, and be mindful of air quality. For acute stress, box breathing works — four seconds in, hold four seconds, exhale four seconds, hold four seconds.
Martin Luther King III and Regina King brought humility and insight that left the room moved.
Daymond John (of Shark Tank fame) made an appearance on the expo floor, demonstrating that the biohacking world is attracting mainstream entrepreneurs who take personal performance seriously.
Peter Crone and Dr. Daniel Pompa rounded out a lineup that covered everything from identity transformation to cellular detoxification.
The evening's Peace and Love dance party featured DJ Steve Aoki — proof that optimizing for joy is part of the program too.
The Tech Hall: Biohacking Wonderland
Vendors spread across several floors this year, with dozens of companies showcasing the cutting edge of health technology and clean nutrition. Highlights included:
STEMREGEN — Plant-based supplements clinically demonstrated to boost stem cell release from bone marrow.
BrainTap — Headset and app platform for guided brain training and meditation.
PureWave — A biosynchronizer bed using vibroacoustic, electromagnetic, and far-infrared frequencies to drive deep relaxation.
Relax Sauna / Healing Sauna — The same high-quality far-infrared sauna technology, rebranded. A conversation here sparked a 30-day June Sauna Challenge: 25 minutes of far-infrared sauna once a day for a month.
NanoVi — Structured water inhalation technology to prevent and reverse cellular damage.
Fatty15 — A science-backed C15:0 fatty acid supplement with over three times the cellular benefits of omega-3s.
Living Prana — Clean functional pancake and waffle mixes that stood out for taste and ingredient quality.
WAVWatch — A wristwatch that generates sound frequencies to support bodily systems.
HeartMath — Device and app to synchronize brain and heart coherence for stress reduction.
Flowpresso — Compression devices to support lymphatic flow.
Other notable vendors included STEMREGEN, Alitura skincare, NanoVi, Pulse PEMF, Rapid Release, TrueDark blue-light blockers, Viome microbiome testing, 5NP Texas ear acupuncture, Celliant infrared fabric technology, SUPERTEETH oral probiotics, Elements Ayurveda chocolate, MitoZen methylene blue products, and more.
Dave-Approved Dining
Even the meals were optimized. The conference served grass-fed beef tenderloin and pan-seared black cod with organic cauliflower purée and seasonal vegetables — followed by a dark chocolate dome with organic blueberries and coconut cream. Food as medicine, conference edition.
Takeaway
The annual Biohacking Conference has grown into something rare: a place where scientific rigor, entrepreneurial energy, and genuine community intersect. Whether you came for the speakers, the tech, or the connections, Austin delivered once again.
Browse upcoming biohacking and health optimization conferences at Health Conference List.