Breath Retreat with James Nestor | Oct 23-30, 2027 - Nosara, Costa Rica

Breath Retreat brings science journalist James Nestor, author of the international bestseller Breath: The New Science of a Lost Art, together with an international group of guests at Blue Spirit, a boutique retreat center on the southern end of Playa Guiones in Nosara, Costa Rica. Over one week, guests explore the science and art of breathing, with a new breathing practice each day, from relaxing and restorative techniques to energizing methods that shift states of consciousness.

The all-inclusive program includes more than 30 hours of breathing instruction and practice, individual breathing and posture assessments, alignment and biomechanics workshops, daily lectures by Nestor on the history and science of breathing, sunrise yoga, Qi Gong, sound baths, and three locally sourced meals a day. Practices covered include Kundalini, Tummo, kriyas, Qi Gong, hypoventilation athletic training, the Buteyko Breathing Technique, apnea, pranayama and resonant breathing, plus a session on chewing, myofunctional therapy and airway health.

The retreat is open to all levels, from beginners to experienced breathworkers; guests leave with a toolbox of breathing practices for stress, sleep, athletic performance and everyday health. Rooms range from ocean-view suites to eco cottages, with shared-room options for solo travelers. Guests must be 17 or older.

Featured speakers: James Nestor, Emma Estrela, Michelle Riordan, Mike Mol, Lauren Hudson, Marc Capelle (live music)