The Be Wellthy Conference Connection
I’m Brandon Wilson, the Be Wellthy Biohacker. I wanted one curated place to find the best biohacking, health, wellness, and longevity conferences, but couldn’t find one—so I built it. Browse in-person & virtual events worldwide, with more added regularly.
ELEVATE: Catskills Retreat | Aug 6-9, 2026 - Phoenicia, NY
A 4-day immersive yoga and wellness retreat at Menla Retreat Center in the Catskills, combining twice-daily yoga, Alexander Technique workshops, sound bath healing, gourmet vegetarian meals, and spa access in a sacred mountain setting.
ELEVATE is Here and Now Yoga's ninth annual Catskills retreat and fourth return to Menla Retreat & Dewa Spa in Phoenicia, NY — a Buddhist-affiliated retreat center situated on Panther Mountain, the site of the oldest known meteorite impact on Earth. The 4-day program blends morning energizing yoga flows, afternoon grounding practices, Alexander Technique workshops and private lessons, guided meditation and Yoga Nidra, restorative sound bath sessions, nightly community gatherings, and a Saturday evening bonfire. Three gourmet vegetarian meals are included daily, along with access to nature trails, swimming, and optional Dewa Spa treatments. Suitable for all levels from beginners to advanced. Commuter day-pass options are also available.
Featured teachers and guides: Michelle Ingkavet Cavanagh (lead yoga teacher, 16+ years experience), Jane Apostol (Alexander Technique, 30+ years in movement and bodywork), Jennifer Muir (sound healing, crystal bowls and frequency-based sound bath).
