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The Full Reset: Human Garage Fascia Release, Yoga & Infrared Sauna | Nov 12, 2026 - London, UK
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The Full Reset: Human Garage Fascia Release, Yoga & Infrared Sauna | Nov 12, 2026 - London, UK
An evening of Human Garage fascia release, slow flow yoga, gut health and detox nutrition tips, 9D Yoga Nidra and infrared sauna at Sunlighten's Infrared Sauna Club in London.
The Full Reset is a three-hour evening wellness experience designed to help you release, reset and recalibrate at the end of the working day. Hosted at the Infrared Sauna Club by Sunlighten on Great Portland Street in Fitzrovia, the evening combines movement, nutrition insight, guided fascia work, deep rest and heat therapy in one guided journey.
The evening opens with a welcome circle and practical nutrition tips on detoxification and gut health from registered functional nutritionist Mays Al-Ali (Healthy Mays), followed by a slow flow yoga class suitable for all levels. Carolyn Wade then leads a Human Garage fascia maneuver taster: simple guided exercises using breath and body awareness to release stress and tension held in the fascia and connective tissue.
The release flows into a 9D Yoga Nidra sound journey, a layered headphone-based meditative experience using binaural and isochronic tones, 432Hz tuning, solfeggio frequencies and guided voice to help the nervous system settle and integrate the work. The evening closes in Sunlighten's infrared saunas.
No experience is needed and spaces are very limited, so pre-booking is essential. Tickets are £55 plus fees, with an early bird price of £44 until 23 October.
Featured speakers: Mays Al-Ali (Healthy Mays), Carolyn Wade
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